This week, we’re sharing our self-care routines, together with psychological well being, bodily well being, skincare stuff, and new issues we wish to attempt.
We’re additionally being form of random, and I’m sharing all my favourite glowing seltzer waters and Emma’s sharing her salt float expertise!
You will discover the podcast posts archive right here.
And, when you’re in search of a particular code you heard on the podcast, you may see a full listing on this web page!
Learn Emma’s weblog put up about her expertise with vascular laser therapy.
Laser remedies we now have tried:
- Laser hair removing
- Vascular Laser Therapy
- Microneedling with PRP
Motion + methods we cut back stress:
Emma – group health at her native YMCA, yoga, and strolling exterior
Elsie – strolling and a yoga class from theworkoutwitch.com
Psychological well being:
Remedy, being inventive, and having buddies
One thing new you’ve tried just lately:
Emma – challenges
Elsie – specializing in shifting
One thing you wish to attempt within the close to future:
Elsie – swimming day-after-day and a gaggle health class
Responsible pleasure treasure:
Elsie – All of the BEST seltzer water drinks:
Emma – jewellery making:
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Episode 179 Transcript:
Elsie: You’re listening to The Lovely Mess Podcast. This week we’re sharing our self-care routines, together with psychological well being, bodily well being, skincare stuff, and the brand new issues we wish to attempt. We’re additionally being form of random and I’m sharing my favourite glowing seltzer waters, and Emma is sharing her horrific salt float expertise. Okay, let’s lead with the salt float. Within the define it says, Emma’s salt float ick. Inform us every little thing, Emma, begin from the start as a result of I bear in mind you have been excited to do that.
Emma: Yeah, I used to be and I’ve no regrets about making an attempt it as a result of it’s enjoyable to attempt new issues. So when you’ve by no means heard of a salt float earlier than, as a result of I’m form of new to listening to about it, I had by no means heard about it until my mother-in-law instructed me she does them generally with buddies. She’s executed it along with her husband, my father-in-law too. So she instructed me about it. I had by no means actually heard of it, however basically it’s like a sensory deprivation kind tank, that’s the kind of factor. The one I went to anyhow is that this huge form of industrial-looking tank and inside there’s like sufficient water that it might perhaps come as much as my knees. I’m 5’4″, however, and there’s a ton, I don’t know the way a lot, however a ton of like epson salt in it or salt, I believe it’s epson salt, however there’s salt. As a result of the thought is you may float in it and also you don’t must attempt all of it. It’s not like a swimming pool is fairly simple to drift in. However that is like, no, really, you couldn’t actually sink your self except you’re like, flailing round. It makes you weightless.
Elsie: What did it really feel like once you first stepped in?
Emma: To me, it felt very slimy as a result of the water could be very thick as a result of it has a lot salt in it, so I didn’t like that. My mother-in-law instructed me about this, and only for the file, she’s really actually superior at self-care. The primary time I ever bought a therapeutic massage was as a result of my mother-in-law purchased it for me as a birthday present, I believe. And this was additionally a birthday present for my mother-in-law. She was like, would you want a therapeutic massage or did you wanna attempt the salt float? As a result of we had talked about it beforehand and I used to be like, oh, I wanna attempt the salt float. So she bought me a present certificates and it was very candy, despite the fact that I didn’t find yourself liking it, it was nonetheless actually, actually candy. Anyway, so she’s actually nice at self-care and so I believed, oh, this sounds fascinating. And the one she purchased me, had a bit of little bit of sauna time. I really like a sauna. So I used to be simply hanging out within the sauna, chilling out, after which I went to go do the salt float it’s a factor that numerous individuals take pleasure in, however I disliked it a lot. I left after like 10 minutes. I had like an hour that I may float in there for, however I left after about 10 minutes, and on the place I went, there have been two forms of salt floats. There’s one the place it’s extra of like an open house as a result of some individuals really feel claustrophobic, within the tank. I’ve by no means felt claustrophobic earlier than, so I don’t assume that’s a factor for me, numerous individuals have that they don’t wish to be in enclosed areas. I don’t really feel like I’ve that. I’m extra of a concern of heights individual, so I used to be like, I believe I’ll be positive within the tank and it didn’t trouble me to be within the tank. It’s pitch darkish. So that you get in there and there’s like a bit of mild and it turns off inside like 30 seconds or a minute and there’s music enjoying initially, after which it slowly fades out after which it’ll slowly fade again in in order that you already know when your time’s up since you really, you may’t take your telephone in there and the thought is that you just utterly are within the darkness. You’re floating, you may simply utterly calm down. And lots of people adore it. I simply thought it felt slimy and I used to be form of making an attempt to drift, however you already know, you actually don’t must attempt. However I simply didn’t prefer it, so I left her like 10 minutes, and the gal on the entrance desk who had helped me like, you already know, prepare and go within the room. And she or he instructed me like all of the issues, she was like, ah, so it wasn’t for you? And I used to be like, no, it wasn’t, I didn’t prefer it. I used to be so embarrassed, however I used to be like, I’m simply not gonna keep simply because I really feel embarrassed to depart, however I used to be like, I simply thought that is it for me.
Elsie: Yeah. Okay, so I had agreed with Emma that I’d do it additionally, and there’s like a few locations which have it the place I reside. I used to be which means to do it and we have been gonna speak about it on the podcast and as quickly as she texted me and instructed me she hated it, I used to be like so relieved that I didn’t must, I don’t assume I spotted I like, simply didn’t wish to. I used to be placing it off as a result of I don’t know, I simply didn’t just like the sound of it. So I’m not shocked that, and I’ve heard different individuals who hated it, however I’ve additionally heard individuals who actually prefer it. So I assume it’s in all probability simply a type of extremely private issues like cilantro.
Emma: Yeah, like cilantro is like, I do know individuals who hate massages. They’re like, I simply can’t calm down, I don’t need somebody touching me. I don’t like being bare or principally bare. And I get that. However I really like a therapeutic massage personally too, so it’s like, you already know, individuals like various things. You gotta discover what’s for you. And this was not for me.
Elsie: Nicely, I believe it’s humorous although, and I believe it’s form of cool that you just identical to bought up and left, when you knew that it was zero.
Emma: I believe youthful, Emma wouldn’t have executed that as a result of I used to be like, I’m gonna must stroll previous the entrance desk woman. And I additionally felt so dangerous. I used to be like, oh, I’m gonna have to inform my mother-in-law ’trigger she’s gonna ask me the way it went. And I don’t need her to really feel like I didn’t like her present, simply all this stuff. After which I used to be like, Hey, you may simply depart and it’s okay, and that’s what I did.
Elsie: No, I believe stuff like that it’s fascinating to try to that’s a part of the enjoyable is like realizing that you just may not prefer it, it’s polarizing. So Cool.
Emma: Yeah. I’m joyful to have tried it cuz it was positively an expertise and like I stated, it’s like this industrial tank. I don’t know, however I really feel like I may use that in a narrative sometime. It’s positively a factor. I imply, it’s form of in Stranger Issues, that’s how she goes the wrong way up like floating within the salt water.
Elsie: Did you ever watch the TV present known as The Leftovers as a result of there’s a extremely bizarre half the place there in little tanks like that in that present, it’s creepy. Yeah, for positive, however I cherished that present. I used to be like one of many solely individuals, I like cherished it.
Emma: I haven’t seen it, however I’ve seen the posters for it and stuff and it appeared fascinating. Not essentially spiritual, however one thing like that.
Elsie: Okay, so on this episode we’re gonna speak all about self-care stuff. A number of the stuff we’re gonna undergo is lasers, facials, motion, methods to scale back stress remedy, psychological well being stuff, one thing we’ve tried, one thing we wanna attempt. So let’s begin with the lasers and facials. So final time we talked about something like this, I bear in mind you shared that you just have been doing laser hair removing and it was such as you simply began and I began doing it proper after you, so we will each speak about it. It’s such a journey.
Emma: When you instructed me that you just have been doing it, I assume I forgot trigger I’m like, oh, you’re doing it. Cool.
Elsie: Yeah, I began a extremely very long time in the past. Okay, so laser hair removing, I’ll attempt to say it as overtly as I can, however with out saying something that’s gross. I believe it’s a bit of little bit of a private factor.
Emma: Yeah. Don’t wanna flip individuals off.
Elsie: Skip by way of this half when you like I don’t wanna hear something about it in any respect. However my husband doesn’t wanna hear something about it in any respect, like something, so I simply don’t, which is ok. I’ve instructed numerous my buddies about it as a result of I believe it’s the kind of factor that when you’re even contemplating doing it, you wanna hear from another person who’s executed it. Like how dangerous is it? Is it an enormous deal? And I’ve seen numerous individuals on-line say that laser hair removing doesn’t harm and I believe it hurts so much. So I believe it’s very fascinating how totally different individuals understand ache and perhaps it’s totally different lasers. I don’t know. I do not know, however inform us about your expertise.
Emma: I simply did my bikini space. What areas are you doing?
Elsie: Yeah, so I did the bikini after which I did the armpits to this point after which as soon as I’ve form of been into it, I spotted I remorse not doing the legs and I’m gonna return for the legs. So final time I requested which one’s worse and he or she stated, if you are able to do the bikini, you are able to do something, so simply do the legs.
Emma: That will be my guess too, if you are able to do the bikini space, in all probability you would do the rest. My gal additionally instructed me, as a result of I’m additionally contemplating legs, however I don’t assume I’m gonna do it. However she stated that decrease legs are literally no huge deal in any respect, it’s extra higher legs and thighs. They could be a little extra delicate. However once more, all people’s totally different. I don’t agree with this web factor that laser hair removing doesn’t harm in any respect. Don’t agree. So the place I went to, affords a numbing cream you can buy and check out. I didn’t get that after I began laser hair removing, I used to be nonetheless breastfeeding. I used to be like form of on the center to the tail finish of breastfeeding and you may’t use it when you’re breastfeeding. So I simply didn’t have the choice however when you aren’t breastfeeding, you would attempt that and I in all probability would’ve executed it if I’d had the choice, however my gal additionally instructed me, she was like, simply take ibuprofen like half-hour earlier than you come right here, and that can assist too. It simply form of takes the sting off. In order that’s what I often do. I believe it hurts, I believe it seems like somebody’s snapping at you with a rubber band. That’s what it feels wish to me. So it’s not the best ache ever.
Elsie: To me, it’s like stabbing with needles a bit of bit like stabbing, stabbing, stabbing.
Emma: Yeah, I believed a tattoo was worse, personally, however I even have tattoos on my forearms, which is a really totally different space than my bikini space, so, I don’t know.
Elsie: Yeah, I’ll say I believe it’s fairly dangerous, however the professionals of it are, it’s actually quick. It’s lower than 10 minutes to do every little thing I do each time. So it’s very quick. I hate it, but it surely’s prefer it’s executed earlier than you’ve even began it, it’s very fast. And the opposite factor that’s cool is true after you get it, the hair in that space doesn’t develop for a extremely very long time, so it’s good. It’s such as you get this on the spot satisfaction. They are saying you need to go 5 or 6 instances to get it utterly gone. However I simply at all times take pleasure in it proper after I am going that it’s like the entire month virtually, it’s like nothing, which is sweet. It’s like one much less factor to consider. So yeah, I’d suggest it. I believe it’s positively value it. The place I went to was not very costly. I bought a greater worth by paying the entire thing upfront.
Emma: Identical. Yep, they have been like, there’s a reduction when you pay in any respect. And I used to be like, signal me up. I like this low cost.
Elsie: Yeah. It’s not nice, however everybody who has had waxing says that the laser just isn’t as dangerous, in order that’s good.
Emma: Sure, and waxing simply doesn’t final as lengthy. I’ve solely executed waxing as soon as, however I believed it was a bit of bit worse than laser and it doesn’t final as lengthy. Laser, it lasts considerably indefinitely. You possibly can develop extra hair once you’re older, our our bodies change over time, like over years and years, however usually, no. So I believe it’s very value it. I’d positively suggest it to anybody contemplating, that’s my expertise. Clearly, do no matter you need along with your physique, however I additionally wanna put it on the market for anybody contemplating it doesn’t work on blonde hair. And it might not work on mild crimson hair both. It’s a must to have darkish hair. I neglect why they may clarify it to you, a technician greater than me. But it surely has one thing to do with the basis of the hair the laser can’t do blonde hair.
Elsie: You could have some distinction in order that the laser can see. Okay. Let’s speak about different forms of lasers and different forms of facials. Any form of med spa stuff that you just’ve tried?
Emma: Yeah. So I’ve a put up about my vascular laser expertise, so we’ll hyperlink that within the present notes when you wanna examine it extra.
Elsie: Clarify what that’s.
Emma: Yeah, principally I realized about it from my laser hair removing technician, and every time I used to be pregnant, I bought this type of damaged blood vessels on my face. Not tons, however one was like proper in the course of my brow and I neglect the place the opposite ones have been. I had one proper beneath my collarbone. A few different locations, and particularly the one proper in the course of my brow simply actually bothered me it made me really feel like I needed to put on make-up or it was simply extraordinarily outstanding. Being pregnant is so unusual it simply does all kinds of unusual issues to your physique and I’m so grateful for the expertise, however I didn’t love this damaged blood vessel and I realized that I may eliminate it with a vascular laser. So all they do is, it’s only one little zap and so they can take away it to allow them to eliminate damaged blood vessels and likewise cherry moles and some different little issues. It gained’t take away every little thing. When you’re like, I’ve freckles, I don’t assume it really works for that. However you already know, little issues like that. And I’ve really gone now a few instances I bought issues executed after I used to be executed being pregnant, so I may eliminate that damaged blood vessels from that have. And I’ve bought a number of extra like cherry molds executed since then which might be simply in locations the place it’s like, on my boob, however in a spot the place you see it after I’m carrying a swimsuit and I used to be like, I simply don’t love that that is such an enormous cherry mole, I’d wish to get it eliminated. It’s my physique, my alternative. In order that’s one thing that I’d and have executed and it’s good. And in addition simply, I do know that is all about self-care and it’s a bit of bit like visible stuff, however I form of wanna put this on the market too. The place I went for the vascular laser was a dermatologist and I additionally assume it’s a extremely good thought to get checked for pores and skin most cancers. Perhaps not yearly, it relies on your kind of pores and skin and the way a lot you’re within the solar, however you must do it when you’ve by no means executed it and also you’re an grownup listening, you must do it after which see what they suggest. Like how usually so that you can are available since you simply by no means know. Like we had a grandma who had some pores and skin most cancers, and when you catch issues like that early on, loads of instances they’ll take away it and also you gained’t have huge points. There’s generally a spot in your again and you may’t see it, and also you don’t at all times do an awesome job getting sunscreen there as a result of you may’t attain it. It’s simply good to get issues checked out, so try this. Make your companions do it. It’s good to do.
Elsie: Yeah, completely. I do know we’ve each tried micro-needling. I’ve executed micro-needling with P R P, which I believe can be known as the Vampire Facial, it’s actually gross trying. I believed it was fairly enjoyable, I favored it.
Emma: What does it do? Inform individuals, why is it known as Vampire Facial?
Elsie: So to begin with, you need to get your blood drawn after which they spin the blood in order that it’s solely like a part of it, some form of like platelets or one thing. I really assume you must go on a Med Spas web site and examine this and don’t simply go by my description of it as a result of I don’t know what I’m speaking about. However then they take that liquid and so everytime you get a micro-needling, there must be some form of gel or one thing in your face to microneedle into the pores and skin. So that they use that as an alternative, they microneedle that into your pores and skin and it’s alleged to be like an enormous collagen booster, that’s why individuals do it. I believe it was just like the Kardashians did it one time or one thing. So I believe that’s why individuals name it the vampire facial. I don’t know the way it bought the nickname. Yeah, I attempted that a number of instances and I believed it was fairly good. I additionally tried, there’s this laser known as BBL that you are able to do for like age spots and I’ve tons of solar harm. So I bought it on my arms, I bought it on my chest, I bought it on my face and it’s nice. I’d positively do it once more. It’s simply good to know, just like the factor you have been saying with the little vein, I’ve a type of, like within the nook of my nostril, I’m gonna go try this now. It’s like some belongings you don’t even understand it’s potential after which it’s like only one appointment, one little time of getting zapped by a laser, no huge deal. It’s nice. I believe that’s one of many good issues about dwelling at the moment. There are simply so many fascinating issues that folks can do with lasers that I don’t assume in all probability existed even 20 years in the past.
Emma: Yeah, in all probability not. You in all probability used to, when you ever bought a nasty tattoo, your solely choice was to cowl it up as an alternative now they’ll laser it off if you would like.
Elsie: Okay, so let’s speak about motion and methods to scale back stress. Something that helps you are feeling such as you’re having a more healthy life-style.
Emma: Yeah. I consider this so much as self-care and psychological well being, however clearly, it’s about health too, so longevity stuff. However I am going to group health, I am going to Physique Pump, which is on the Y M C A, there’s one close by the place I reside. It’s like a 10-minute drive.
Elsie: These are so enjoyable. I really like these courses. They like music.
Emma: Sure and I’m the individual within the class who is consistently a bit of bit behind. I’m like, do I not have rhythm? What’s incorrect with me? And I’ve additionally tried step aerobics earlier than, I’ve by no means tried Zumba, however I really feel like it might be much like step aerobics, I couldn’t sustain. I really like the thought of getting cardio and I really like group health they only let you know what to do and also you simply do it. However I simply don’t have any rhythm, I assume. I don’t know what’s incorrect with me. I by no means wanna line dance as a result of I’m gonna be the one who can’t do it, who’s identical to continuously a bit of behind. However anyway, I do love group health, and what I really like about my class is there are many totally different ages and it’s numerous totally different physique sorts. It feels very inclusive. It seems like that is about energy coaching for you. So no matter meaning for you and your degree and simply having the ability to, for me it’s like choosing up my toddler on a regular basis and never feeling like that’s too onerous. So, I really like that. After which I’m additionally, whereas I used to be pregnant, I did loads of yoga and I nonetheless do it every so often now, however I positively was like in my yoga part whereas I used to be pregnant. And that was actually enjoyable and enjoyable and positively difficult at instances too as a result of your stability modifications in that point. So I believe that’s an awesome factor to do and I simply did loads of that off YouTube. After which I’m an enormous take walks exterior individual too, I simply love strolling, and I get loads of concepts. I de-stress. I do my gratitude observe. So I take into consideration issues I’m grateful for and I believe simply sunshine makes such an enormous distinction. And there are specific instances of the yr the place there’s simply not as a lot of it and it’s freezing and I don’t wanna stroll exterior and so generally I don’t if it’s pouring rain all week, then yeah, I don’t get to that week and I can inform a distinction. So, I make an enormous effort to do this anytime I can, after which within the hotter months it’s at all times simpler. Contemporary air, sunshine, being exterior, gazing all of your neighbor’s homes and being like, adore it, adore it. Don’t like that one. It’s enjoyable. Slack it round, judging.
Elsie: Yeah, I’m so excited to maneuver to Missouri only for the strolling, as a result of the home peeping on this particular neighborhood is so good. However yeah, I’ve been doing walks this yr and I believe the place I reside presently, I believe my stroll is a bit of bit boring, I’m not gonna lie. The homes aren’t outdated, I like taking a look at outdated homes.
Emma: Yeah, I’ve walked in your neighborhood. It’s okay, it’s a bit of boring.
Elsie: Yeah, I’ve been doing the factor, making an attempt to be within the solar for half-hour a day is sort of a factor that each therapist recommends, each self-help e book, identical to each one who is aware of something at all times says you must attempt to get a bit of little bit of sunshine day-after-day. In order that’s the rationale that I’ve been doing that. And I’ve an enormous audiobook life-style, so it offers me time to do this, which I really like. The opposite factor I’m doing just lately is a form of yoga class. So the web site is named The Exercise Witch and it’s alleged to be a trauma-releasing, like centered yoga factor. So I’m doing that as a result of I like greater than something on the earth, I wish to get my outdated trauma. When you consider that trauma might be saved in your physique, which I believe most individuals do, it’s like, how do you get it out although? If anybody is aware of something, I don’t know, please ship it to me. I’m like obsessive about the topic, however that is the very first thing that I’ve tried that I felt like did something. It’s been good to this point and I believe it’s fascinating. It’s an fascinating factor to attempt. I additionally tried reiki therapeutic and for me, I’d positively do it once more with a distinct practitioner, but it surely was like a zero out of 10 for me. I didn’t get what I wished out of the expertise.
Emma: Have you ever tried acupuncture or been to a chiropractor earlier than? I’ve really by no means executed both of these, and I really feel such as you want extra of a motive or a purpose, it’s not identical to a therapeutic massage. So I don’t really feel like that’s come up for me but.
Elsie: I’ve been to a chiropractor however I believe I’m extra considering making an attempt acupuncture sooner or later. I’d like to attempt that, positively. Okay, so let’s speak about remedy and something within the psychological well being class, even when it’s random, even when it’s small. Similar to something you do that you just really feel has had a constructive impact in your psychological well being. So for me, like going into common remedy, it’s one thing I began I believe like three or 4 years in the past, a bit of bit earlier than the pandemic began. It’s simply one thing that I wished to do as a result of a few of my buddies do it ongoing, common remedy without end, it’s not centered on something, it’s only a observe that you just do persistently. So I grew to become considering that trigger I used to be simply curious what sort of a distinction it might make and it’s made an enormous distinction for me. I’ve had some particular struggles pop up over the previous three years that I wanted to work by way of. After which loads of the time we go into issues which might be extra like ongoing issues from childhood. Deep-set fears, like issues that I simply need and must work on, however don’t really feel like I’ve the instruments alone. Yeah, I’d say the primary neatest thing I’ve ever executed for myself is begin going to remedy each two weeks for no motive apart from it’s like what I do now.
Emma: Yep. Identical, I am going to remedy presently I am going as soon as a month, and each time I’m there I’d wish to e book my subsequent one. And yeah, form of the identical, I don’t really feel like I’ll essentially go my entire life, however I additionally don’t really feel like, oh, that will be dangerous if I did that. I believe that having time, making appointments, and likewise it prices a sure amount of cash, are elements. I’ve heard buddies earlier than say, properly, I don’t wanna go to remedy ongoing as a result of I’ll really feel this strain to have one thing incorrect on a regular basis. I solely will go to remedy if there’s one thing incorrect, so I’ll begin making issues an even bigger deal than they are surely or one thing like that. That hasn’t been my expertise. I really feel prefer it’s an awesome place if there’s something incorrect, quote-unquote, then you may clearly speak about it and it’s a protected house the place they’re not gonna share something. My city’s form of a small city, so it’s good to simply have a spot the place you may speak about issues actually overtly. So I do respect that, however I generally share issues that I’m actually joyful about. It makes me really feel like I’ve a spot the place, you already know, you by no means wish to really feel such as you’re bragging or being unrelatable to different individuals. And naturally, I do have shut buddies and I share constructive issues with individuals. However I like having a spot the place I can go in and I may say one thing a couple of cash determine. I may say one thing about, simply how I’m like actually pleased with one thing and I don’t have to fret about like I’m bragging. I’m like, that is my therapist. I may simply say, I’m actually joyful about this factor. I do that factor the place generally I replay conversations. I’m like, right here’s this little second I had with my good friend or my sister, or my accomplice, no matter. I really feel like after I try this alone, generally I can form of dig my heels in on if I believed I used to be proper. They didn’t deal with it proper or no matter. I really feel prefer it’s good to have one other individual with whom you may replay a dialog and so long as you’re trustworthy, they’ll form of assist you see the place perhaps you would have dealt with that a bit of in another way. Perhaps you would change your communication fashion a bit of bit or perhaps narrowly have a look at this factor, and you would have a look at it in a broader means and it might change issues. I believe my therapist helps me with that so much, and I understand like, oh yeah, I used to be incorrect. Or identical to, oh, that’s just one means of taking a look at it. There are a bunch of different methods I may have a look at it too. And I discover that actually useful too. So yeah, I don’t know. I simply kinda wished to place that on the market if anybody’s like, properly, there’s nothing incorrect, so I don’t wanna go to remedy. And it’s like, Hey when you don’t wanna do the appointment, or like the cash doesn’t suit your finances, I get that.
However I don’t assume one thing must be incorrect so as so that you can go, I believe you may simply attempt to develop into a greater individual. And it’s one instrument on the market.
Elsie: I strongly agree. I’ve by no means had an expertise the place I felt like I used to be making up issues or making issues worse than they already have been, simply because I wanted one thing to speak about. It’s actually only a protected house the place I can admit issues that I wouldn’t admit in different conditions, which is sweet to have. It’s essential I believe, to have, regardless of how nice your folks are, your accomplice, there’s gonna be some issues that you just don’t speak about. There’s at all times gonna be one thing, one thing that’s simply not comfy or no matter, I believe it’s fantastic. I believe when you haven’t tried it, don’t decide it. I’m planning to let my children begin quickly and be in ongoing remedy. I need them to expertise it, for it to simply be regular. That’s my purpose is that remedy is simply so regular that it’s boring and never that it’s like some huge factor that implies that there’s like an enormous downside or one thing in any approach to be ashamed of, which is extra like, I believe a factor from the previous that’s hopefully going away.
Emma: Yeah. I believe making issues regular is sweet. I believe additionally going again to motion, encouraging your child, letting them see that motion’s part of your life and that health is enjoyable and it doesn’t must be a chore and it doesn’t must be solely health club individuals, quote unquote health club individuals try this. It’s like, no, that is regular. And you discover one thing you want. And I believe normalizing that’s actually good and in the identical means, I believe normalizing remedy sounds actually good too. After which it’s like they’ll determine the way it suits of their life once they’re older and it could possibly be loads of various things and that’s nice.
Elsie: Okay. I’ve yet another factor that’s within the what helps within the psychological well being class. So for me, one in all my largest targets for myself, but additionally simply as a father or mother, is that I wish to at all times be studying and I don’t at all times be making issues. So I believe making extra time in my life for each of these issues since I’ve develop into an avid reader that has actually modified my life. And I believe pottery has actually modified my life as a result of simply having issues that aren’t work-related, I accomplish that many inventive issues for our work, however that’s not the identical factor as making stuff only for enjoyable, and in reality, they’re very totally different. The stakes are totally different, the strain’s totally different. The quantity that I can calm down and luxuriate in could be very in another way. So I believe simply making extra space for issues I take pleasure in, as small as which may sound, it’s a factor that was a lacking puzzle piece for a very long time and now it’s develop into a vital psychological well being savior for me.
Emma: Yep. I couldn’t agree extra. That’s why I’ve my bizarre jewelry-making passion.
Elsie: Sure. I really like that. When you guys observe Emma’s Instagram, she posts new necklaces that she’s making on a regular basis it’s so cute and it makes me so joyful and it makes me wanna make one thing. So, yeah, I believe when you’re not making time for your self, particularly when you’re a mother with younger children as a result of that’s the place we’ve been, simply attempt it. Simply find time for one factor that’s only for you, simply begin.
Emma: The one different factor I wished so as to add on this part is having buddies, having shut buddies, and I’ll simply put this on the market. There have been a few years of my life the place principally Elsie and Trey have been my solely buddies. I used to be identical to constructing my enterprise and simply trying again, I’m like, I didn’t actually have buddies. I solely had my household, which is nice, and I’m grateful I had that. However now I’m in a part of my life, particularly the final three to 5 years the place I’ve a extremely nice group of buddies. They’re principally on this e book membership that I am going to, and I’m simply actually grateful for it. And I additionally understand I believe for a very long time I didn’t understand that I used to be form of asking an excessive amount of of these relationships, of my friendship with you, Elsie, and likewise my relationship with my husband. You possibly can’t actually count on your accomplice to be every little thing for you. That’s simply a lot. And so now I really feel like I’ve this group of buddies that could be a supply of consolation and love, and so they problem me on issues. They make me take into consideration issues in another way. We don’t all consider precisely the identical means or have the very same political beliefs, and I really actually like that. Yeah, we learn books collectively which might be form of within the private growth class, but additionally principally we’re simply there for one another. And when somebody’s going by way of one thing onerous, they’ll speak about it. And I’m simply actually grateful to have friendships. And I believe once you’re an grownup, it may be form of difficult to make. buddies however I believe having this group has made me much more assured in reaching out to different individuals who aren’t even on this e book membership, simply to be like, I wanna have a good friend and that implies that if I must e book one thing with you want three weeks out, I assume I used to really feel like, oh, that’s form of dorky, I’m making an attempt too onerous and persons are gonna assume I’m form of dorky. And the reality is, I’m form of dorky and I don’t care. I want to see you and I’ll attempt to e book a time with you, and it could possibly be a month from now and it may be a play date or it could possibly be no matter, and I’ll in all probability make you a necklace and that’s who I’m. And I’m positive with it as a result of when you resolve that I’m too dorky for you, I’ve this good friend group I can fall again on.
Elsie: Yeah. I don’t assume anybody’s ever pondering that, however I perceive it’s very regular to e book one thing a month away in my good friend group.
Emma: It simply wasn’t in our twenties although, so I really feel like impulsively you’re on this part of life the place you need to be a lot extra intentional quite than identical to all people was free each weekend and was like already out, so you’d stumble upon. And now it’s like, no if I’m gonna see you, we’ve gotta make a plan. And it is likely to be squeezed in between nap instances and totally different instances and it feels much more attempt onerous I don’t thoughts that I like dwelling an intentional life, however I assume I at all times felt nervous that folks have been gonna interpret it. Like, oh wow, you’re gonna e book this a month out. You’re not chill and I’m like, yeah, I assume I’m not, I simply wanna see you.
Elsie: That is sensible. There’s a really, very huge distinction from like, oh, we’re at this place, come over right here once you’re in your twenties, and like, let’s have lunch subsequent month. So I get it. I’m very acclimated to that life-style although, I don’t have any buddies who assume that we will plan one thing the day of. Yeah, however I believe that that’s actually, actually good. I’m glad you might have that group of buddies. That sounds actually, actually wholesome and like an enormous help system.
Emma: Yeah, and it’s additionally good when you might have buddies who’ve children the same age or older, you may get recommendation about these new phases or you may play dates. It’s simply all that stuff. That’s good too.
Elsie: That’s essential for positive. Okay, so something new you’ve tried just lately? I do know you tried the salt float.
Emma: Yeah, I’m really doing this factor to this point this yr. I hadn’t deliberate it out, it’s simply been taking place, however I do some form of problem each month, like a small factor. Principally what I’m doing is ensuring that my habits are nonetheless serving me. So what I did final month was I did a display time problem. So every week I would love, I’ve a folder on my telephone that’s I’d screenshot my display time and what I used to be making an attempt to do was form of gamify it the place I’m making an attempt to spend much less time on my telephone and particularly much less time on social media and clearly I spend a while there for work. Additionally like maintaining with buddies, it wasn’t like a, Oh, I can’t, that is horrible, every little thing is dangerous. I’m simply taking a look at this behavior, ensuring it’s serving me, ensuring the period of time I’m spending on there, I’m pleased with, and if not altering it. And that was actually constructive, final month was nice. This month what I’m doing is a TV problem. So principally I’m not watching television within the night. I don’t watch TV in the course of the day, however within the evenings, Monday by way of Thursday. And I nonetheless do on the weekends and I’ll nonetheless watch one thing with Oscar, like watching 20 minutes of automobiles earlier than he goes to mattress, that doesn’t rely, TV for me. I nonetheless need a few of it cuz that’s positively a time when my husband and I hang around and simply form of like cuddle on the sofa and chill. So I didn’t wanna do no TV as a result of I really feel like I’d miss that. However I even have observed that I’ve loads of books I wanna learn. I’ve all these puzzles that I wanna do, and I haven’t gotten to them but. I’ve my little jewelry-making factor, however I’ve different hobbies. I’ve this clean canvas sitting on an easel in my workplace and I haven’t painted one thing since we moved in. I simply have all this stuff that I’m like, I wish to make a bit of extra time in my week for actions that I simply wish to do. And I believe if I watch much less television, cuz what occurs is we’ll make dinner and we sit down to observe one thing after which we simply keep there. And that’s positive generally, however I wanna deliberately change this up this month and simply see how I’m feeling about that. In order that’s what I’m doing this month and it form of performs into your making a extremely nice self-care cuz I really like hobbies that aren’t for work. They’re not for something, I’m not promoting them. I’ve no plans for it. I simply wanna paint one thing. Portray’s, simply one in all ’em, however yeah, I’ve a bit of listing on my telephone of issues I’m gonna do that month and a few of them are making, a few of them are nonetheless consuming, like studying books.
Elsie: I actually don’t have something I’ve tried just lately apart from the stuff I already shared. I believe I’m in a survival season as we’re about transfer. Reworking a brand new home and I’m barely getting by. Yeah, I really feel excited to attempt extra issues sooner or later. Okay, so is one thing new that you just wanna attempt. Is there something you haven’t gotten to but within the self-care world that you just wish to attempt?
Emma: I didn’t actually have something for this. Do you might have something new you’re eager to attempt?
Elsie: I wanna attempt swimming day-after-day. I’ve by no means actually executed that and I’m solely gonna my swimming pool for like two extra months proper now and it’s simply now we may flip the heater on, however we haven’t executed that but. So I may in all probability begin quickly and I simply wanna expertise like every time we first lived right here, Colin was working for me nonetheless and I used to be at all times like, I ought to swim whereas my children are at college. But it surely’s too embarrassing principally, it’s simply too embarrassing. So I simply by no means did it. In order that’s one thing I’d love to do. I’m on the market with my children and stuff, however I don’t ever do it simply on my own. Even when it’s just a bit bit, that’s one thing I wanna attempt as a result of I don’t know, it simply, it seems actually enjoyable, and in only a very totally different expertise than enjoying with children to do one thing alone as an grownup. In order that’s one thing I believe could be enjoyable. After which, yeah, once you have been speaking about group health, I used to be fascinated about that a bit of bit. This is without doubt one of the saddest issues, however the entire time we lived at our outdated home in Nashville, we have been actually, actually removed from a Y M C A, any form of group class. It was simply form of not something close to us in any respect. It was like a 30-minute drive or a 20-minute drive, so I couldn’t wait to maneuver right here. We moved right here to Brentwood and the primary weekend that we have been right here, we joined the Y M C A and took our children swimming within the pool. And I used to be taking a look at all of the courses I used to be gonna do and the next week was just like the week of March 14th, 2020 and yeah, we canceled our membership after a number of months and we by no means went once more. So I assume I simply didn’t actually think about, I bought my little train bike, and loads of different issues alongside the best way, however I haven’t actually thought of doing a gaggle class. So once you have been saying that, I used to be like, perhaps I ought to attempt going to Physique Pump with Emma after I moved. That sounds form of enjoyable, we used to do this after we have been in our twenties and I cherished it trigger it was like Nirvana music and pop music and also you simply elevate these tiny little weights with a bunch of actually diversely aged individuals and I believe it’s enjoyable.
Emma: Yep. It’s superior.
Elsie: Anyway, so yeah, I believe perhaps a gaggle class could be a enjoyable factor to attempt someday this yr. What about you?
Emma: No, I don’t have something new for the longer term. I believe I’m simply on my path for now.
Elsie: Good. You’re doing nice. Yeah, and I positively really feel like I could possibly be doing higher, however I believe I’m pleased with myself for getting by way of what I’ve been getting by way of just lately. It has been extra of a difficult time than standard.
Emma: Yeah, there’s by no means any must beat your self up about not doing sufficient self-care. There may be simply taking a look at your life and deciding when you want some modifications. That’s all No want for any regrets. Yeah, no want for any guilt.
Elsie: Completely. Okay, so our subsequent phase is a responsible pleasure, treasure, which I don’t assume we’ve executed every so often and I took, I don’t know the time to spherical up all of my favourite seltzer. So something within the LaCroix class put down all my favourite ones. So I’m gonna hyperlink all of them within the present notes as a result of I form of assume that’s part of it’s that you must see the packaging so that you’re within the retailer. To start with, I’ve at all times cherished seltzer drinks, however a few of them are means higher than others and I do assume it’s an opinion factor. So these are simply my favorites, however I believe that you must get those that you just actually like, and when you haven’t tried a complete bunch, I believe that’s an essential a part of discovering the perfect ones for you. So my primary favourite one is that this model known as Aura Bora, and it’s the cutest, it’s just like the tall, skinny cans. It’s the cutest packaging. And I attempted a bunch of flavors that weren’t good a few years in the past after which just lately I noticed it on the retailer once more and I grabbed some. And the flavour that I’m obsessive about is strawberry basil and it actually would possibly as properly simply be known as plain basil as a result of it simply tastes like basil. However for some motive, for me, it’s a ten out of 10. I really like basil soda, it’s so good. So when you see it, get it. And when you like basil, when you don’t like basil, positively don’t get it. I prefer it and it’s fascinating to me. So out of those that you just generally see on the grocery retailer or Goal, my favourite one by so much is Waterloo model Grape, and it must be grape. I believe that the cherry one is okay too, however the grape one for some motive simply has extra taste and it’s actually, actually good. It’s like a soda.
Emma: Yeah, and I assume I didn’t attempt it for a very long time as a result of I used to be like grape, that’s a child grape soda factor, after which I used to be like grape soda is wonderful.
Elsie: However that is Selzer, it’s totally different.
Emma: Yeah, it’s totally different anyway, it’s scrumptious.
Elsie: Yeah. Okay, so in Bubbly or La Croix? I actually assume that these are each simply, okay, the model, however the perfect taste in my view is watermelon or cherry each time. These are often fairly good in most sorts, in my view. Yeah. I keep away from the Leroy ones which might be like actually, actually widespread. My husband actually likes the pompom moose one and the lime one, and people are like my least favorites.
Emma: That’s Trey’s favourite too. Him and Jeremy have the identical sparkly water style.
Elsie: Okay, so there’s this model known as Polar that I see each every so often. They usually have a taste that’s orange vanilla, additionally Kroger. You probably have Kroger in your space they’ve a Kroger model that has orange vanilla and this one is basically polarizing, however I adore it. For me, it’s a ten out of 10. It is sort of a creamsicle kind of taste however clearly, there’s no sugar in any of those in any respect. It’s simply the essence of glowing water. So yeah, I believe when you like Creamsicle and also you see a type of, positively attempt it cuz it sounds dangerous however for me, it was actually good. After which, okay I put an excellent and collect one simply because I really feel like you need to, it’s the goal model, I put tropical cherry. I believe it’s the perfect one out of every little thing they’ve, and it’s form of just like the one I often get. In order that’s my entire listing. Are there some other seltzers that you just assume are so good that you just wanna point out?
Emma: I really actually just like the LaCroix one which’s like cola, which I don’t see it fairly often, however I really actually like that one. I don’t know why as a result of I don’t actually drink like Coke or Pepsi after I get a soda, like with sugar in it, I often get like Sprite as a result of to me that’s just like the childhood soda, I don’t know. However yeah, I kinda just like the cola one, however I’m curious, I simply wanna know what’s your primary least favourite as a result of I’ve one glowing water that I gained’t even drink, it’s so dangerous to me. And it’s additionally a LaCroix.
Elsie: I personally don’t like Spin Drift, those which have a bit of little bit of juice in them and I’ve tried each single variety and I can’t bear in mind there was one which was a bit of bit tolerable to me, however I simply personally don’t choose these.
Emma: Identical. I don’t like all of the manufacturers however the spin drifts are those we see probably the most usually. That has precise juice in it, I don’t have a tendency to love these ones. I don’t know why my husband likes it, however yeah, it’s not for me. However no, for me it’s the Coconut LaCroix. Have you ever ever heard of that one? I’ve buddies it’s like their favourite. But it surely’s only a polarizing one, in my view, as a result of I really feel like I purchased a case for a celebration as soon as and it was like, individuals have been like, oh my gosh, my favourite. Or they’re like, oh my gosh, no, it tastes like sunscreen.
Elsie: Humorous. I believe my eyes simply skip over that one as a result of I can’t even bear in mind the final time I purchased that one. I’ll say I can drink any of them if I’ve to, if it’s the final one within the fridge, I’ll drink it it doesn’t matter what.
Emma: Aside from coconut, I wouldn’t drink it, however that’s the one one which I’d be like, nah, I’m simply gonna drink faucet water.
Elsie: Nicely, I’m glad I bought that off my chest as a result of I’ve been wanting to do this listing for like, 10 years.
Emma: No, I see you’re going by way of it and I like, this could possibly be like half an episode if we wished to, I may speak about this for some time.
Elsie: Okay. Inform me your responsible pleasure, treasure.
Emma: Sure, so I discussed jewellery making, in order that’s form of my responsible pleasure factor. I in all probability spend an excessive amount of cash on beads and different jewelry-making provides. I purchased myself a caboodle that has all my stuff in it, but it surely’s already full and now I’ve to have one other field. So it’s that form of factor. We’ll hyperlink this within the present notes. However I just lately shared this necklace, I used to be engaged on a put up that’s shrinky dink’s final information and it simply goes by way of the way to make your individual DIY ones, what papers and kits I like and assume work properly, and the challenge that I made to form of showcase as a result of I wished to point out a challenge on there clearly not identical to papers and issues. Was this e book covers necklace I made the place it has, I took like a few of my favourite books and I simply bought the pictures off the web of the duvet, I made them in shrinky dinks and I actually wanna make them, it’s identical to random favourite books. After which I additionally wanna make a Harry Potter one which’s like all of the Harry Potter e book covers, so I’m gonna make that. However anyway, I used to be speaking with my good friend, so I discussed my e book membership and all my buddies, a few of us, we’re gonna go to Taylor Swift later this summer season. We’re gonna see the Taylor Swift live performance, we’re actually enthusiastic about that and so they have been like, let’s do a jewelry-making social gathering and make friendship bracelets and it could possibly be form of Taylor Swifty, like do some lyrics or no matter. In my thoughts I used to be like, oh, I’m gonna do make my shrinky dinks and I’m gonna make album covers after which they are often like charms that we placed on our bracelets. So I assume my responsible pleasure is shrinky dinks.
Elsie: Okay, we’ll hyperlink Emma’s new weblog put up about shrinky inks as a result of it’s actually good. I really like that concept for the live performance, I believe that’s so cute.
Emma: Yeah, it’s identical to enjoyable and random, and I really was simply making that necklace purely for pleasure, however then I used to be like, oh, I’ve been wanting to write down about shrinky dings, I assume I may make this right into a weblog put up. Quite a lot of instances our hobbies do flip into work a bit of bit, which I don’t thoughts if I really simply love our job too. I’m grateful for the entire thing however there are occasions I attempt to not mix the 2 simply so I can preserve issues. However this one ended up blended, which is ok. It doesn’t matter, but it surely’s nonetheless gonna be my responsible pleasure for this episode.
Elsie: I really like that. That’s a humorous one.
Emma: Shrinky. Dinks.
Elsie: Sure. Enjoyable. All proper. It’s time for a joke or a reality with Marigold. Marigold, do you might have a joke for us?
Marigold: Sure. What does a rose eat for lunch? A rooster salad.
Elsie: Good job. Good job, lady. Okay, properly thanks a lot for listening. We actually care about making our podcast one thing that’s helpful for you, enjoyable to take heed to, and simply pleasurable. So ship us your matter request anytime huge or small. It may be severe, just like the smallest query or like, please speak extra about your glowing waters or a subject for a complete episode that you just wanna hear. Our electronic mail is podcast lovely mess.com, and yeah, we see all your emails each single week. So thanks a lot for listening and we’ll be again subsequent week with promoting our residence absolutely furnished